This week I’ve shared with you two blog posts in which Dr
John Berardi talks about losing body weight and body fat.
The first one talks about how important incentives are for
changing your body. And it goes on to incentivize you with
a whopping $10,000.
Could The Chance To Win $10,000 Help You Get In Shape?
The second one shows you how to coerce yourself into
sticking to the plan, even when the motivation wanes.
Enter “the best kept secret in weight loss.”
Finally, today, I have one last post to share.
In this one, Dr Berardi talks about something called
For most people fitness is a struggle. Others, however,
seem to sail through life; they’re lean, fit, and strong, and
they seem to do it effortlessly. Almost…by accident.
No, it’s not genetics. It’s something else. Something you
too can use to get into the best shape of your life.
Learn the secret to accidental fitness