A Results Driven Experience!
A Results Driven Experience!
You can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that Accelerated Fitness brings to the table. We're here to help you get strong, fit, and confident again.
By creating an individual relationship with each and every member of our gym, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified personal trainers can help you get the results you've been missing.
Whether you're from Burlington or Bedford, Arlington or here in Lexington, our team is here to help you get the results you've been missing.
My husband and I have been training with Rich for many years now. We go once a week for full body work out, cross training, weights etc. Our exercises vary periodically and really help with our overall fitness. My husband is a runner, and with Rich coaching he has had less injuries and has increased his flexibility. We also really enjoy being able to go together to workout. Rich knowledge is remarkable. He is also able to adjust your workout if you are injured or have any issues. He is the best trainer !
Great training. Supportive environment. If you’re looking to get stronger, slim down, or just add something fun and challenging to your routine, Accelerated Fitness is the place. Rich is awesome!
I have been working out at Accelerated Fitness with Rich for 8 years, maybe longer. The time has flown by and I have loved every minute of it. I am over 60, strong, healthy and physically and mentally fit. Rich has been there for me through cancer treatment, shoulder reconstruction surgery and the various aches and pains of a life actively lived. He has always tailored my workouts to my personal fitness goals and physical capacity. He challenges me while keeping me from injuring myself or wasting my time on useless pieces of gym equipment. All of his clients are considerate, caring and encouraging. In addition to a great workout, a session at AF frequently leads to a good conversation or serious belly laugh, which is beneficial for the brain and the core! I highly recommend making Accelerated Fitness a part of a healthy lifestyle!!!!
Rich Ruffing is an excellent trainer! He gets to know what his client needs in order to meet their goals. Definite results, if you follow his guidance.
Just turned 60 and feel great! Accelerated Fitness is a special studio. What stands out is Rich's detailed and professional approach to making sure workouts are aimed at my condition level and goals. His calm and pleasant approach combined with exceptional knowledge of the body helps avoid injuries while strengthening all areas. Rich has a great personality, is highly supportive and fun to be around. I've been a client for over 10 years! I highly recommend Accelerated Fitness
Great full body workout. Nice clean environment. Exercises changes at least monthly. Rich knows what he is doing.....
