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  • 10 Ways To Save Those Shoulders

    Oh those aching shoulders. You want to get a good, quality workout in, but are afraid to do any upper body work because you do not want to beat up those shoulders anymore than they already are. Or maybe you have been training for years with that constant ache and have just accepted that constant ache. Or maybe you just want be smart, be pro-active and nip those shoulder aches in the bud before they ever pop up. Here are ten ways to do just that:
    More pulling than pushing. More horizontal pulling than vertical pulling.
    You should have at least two pulling exercises for each pushing exercise throughout your training week. More cable rows, TRX rows and dumbbell rows than push ups ....

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  • 42 Lessons Learned

    It’s been awhile since I did one of these posts. Hell, it’s been awhile since I did any type of blog post. But as I roll through my 42nd birthday, hopefully unnoticed, and since some of you may be enjoying a little summer getaway and might need some quick reading I thought I would throw out a lessons learned post. Hopefully I can come up with 42. Here we go….
    To all you young’uns out there, do not not wait too long before you start paying attention to your flexibility and mobility. I really didn’t start paying attention to it until my early 30’s and by then I was so far behind it has been almost impossible to catch up on. Address your mobility ....

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