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  • 10 Ways To Save Those Shoulders

    Oh those aching shoulders. You want to get a good, quality workout in, but are afraid to do any upper body work because you do not want to beat up those shoulders anymore than they already are. Or maybe you have been training for years with that constant ache and have just accepted that constant ache. Or maybe you just want be smart, be pro-active and nip those shoulder aches in the bud before they ever pop up. Here are ten ways to do just that:
    More pulling than pushing. More horizontal pulling than vertical pulling.
    You should have at least two pulling exercises for each pushing exercise throughout your training week. More cable rows, TRX rows and dumbbell rows than push ups ....

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  • 42 Lessons Learned

    It’s been awhile since I did one of these posts. Hell, it’s been awhile since I did any type of blog post. But as I roll through my 42nd birthday, hopefully unnoticed, and since some of you may be enjoying a little summer getaway and might need some quick reading I thought I would throw out a lessons learned post. Hopefully I can come up with 42. Here we go….
    To all you young’uns out there, do not not wait too long before you start paying attention to your flexibility and mobility. I really didn’t start paying attention to it until my early 30’s and by then I was so far behind it has been almost impossible to catch up on. Address your mobility ....

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Effective and Efficient Fitness Training Right Here in Lexington

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Ellen C.

My husband and I have been training with Rich for many years now. We go once a week for full body work out, cross training, weights etc. Our exercises vary periodically and really help with our overall fitness. My husband is a runner, and with Rich coaching he has had less injuries and has increased his flexibility. We also really enjoy being able to go together to workout. Rich knowledge is remarkable. He is also able to adjust your workout if you are injured or have any issues. He is the best trainer !

Melissa L.

Great training. Supportive environment. If you’re looking to get stronger, slim down, or just add something fun and challenging to your routine, Accelerated Fitness is the place. Rich is awesome!

Elizabeth F.

I have been working out at Accelerated Fitness with Rich for 8 years, maybe longer. The time has flown by and I have loved every minute of it. I am over 60, strong, healthy and physically and mentally fit. Rich has been there for me through cancer treatment, shoulder reconstruction surgery and the various aches and pains of a life actively lived. He has always tailored my workouts to my personal fitness goals and physical capacity. He challenges me while keeping me from injuring myself or wasting my time on useless pieces of gym equipment. All of his clients are considerate, caring and encouraging. In addition to a great workout, a session at AF frequently leads to a good conversation or serious belly laugh, which is beneficial for the brain and the core! I highly recommend making Accelerated Fitness a part of a healthy lifestyle!!!!

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