At Accelerated Fitness, we approach small group fitness training differently. Through curated workouts and individualized programming, we can get you the results you want more efficiently than ever. Train with us in Lexington and see for yourself how simple, effective, and fun our training methods can be!
Learn MoreTired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at Accelerated Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.
Learn MoreOur Athletic Training here at Accelerated Fitness is the perfect way for athletes to take on targeted training strategies and build sport-specific skills in no time. We are proud to work with athletes from middle school ages all the way to the collegiate level from all across Lexington.
Learn MoreIf you want to get the customized experience of our Personal Training services but life gets in the way, Online Fitness Training is perfect for you. Whether you're a member who's moving out of Lexington or a resident whose job takes them on the road a little too often, this service can help you get personalized coaching from a distance.
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My husband and I have been training with Rich for many years now. We go once a week for full body work out, cross training, weights etc. Our exercises vary periodically and really help with our overall fitness. My husband is a runner, and with Rich coaching he has had less injuries and has increased his flexibility. We also really enjoy being able to go together to workout. Rich knowledge is remarkable. He is also able to adjust your workout if you are injured or have any issues. He is the best trainer !
Great training. Supportive environment. If you’re looking to get stronger, slim down, or just add something fun and challenging to your routine, Accelerated Fitness is the place. Rich is awesome!
I have been working out at Accelerated Fitness with Rich for 8 years, maybe longer. The time has flown by and I have loved every minute of it. I am over 60, strong, healthy and physically and mentally fit. Rich has been there for me through cancer treatment, shoulder reconstruction surgery and the various aches and pains of a life actively lived. He has always tailored my workouts to my personal fitness goals and physical capacity. He challenges me while keeping me from injuring myself or wasting my time on useless pieces of gym equipment. All of his clients are considerate, caring and encouraging. In addition to a great workout, a session at AF frequently leads to a good conversation or serious belly laugh, which is beneficial for the brain and the core! I highly recommend making Accelerated Fitness a part of a healthy lifestyle!!!!