10 Ways To Save Those Shoulders
Oh those aching shoulders. You want to get a good, quality workout in, but are afraid to do any upper body work because you do not want to beat up those shoulders anymore than they already are. Or maybe you have been training for years with that constant ache and have just accepted that constant ache. Or maybe you just want be smart, be pro-active and nip those shoulder aches in the bud before they ever pop up. Here are ten ways to do just that:
More pulling than pushing. More horizontal pulling than vertical pulling.
You should have at least two pulling exercises for each pushing exercise throughout your training week. More cable rows, TRX rows and dumbbell rows than push ups ....